It's been a super long day. Doing a Tweets Only edition in anticipation of a middle of the night broadcast weather coverage activation.
I hope your Monday was a good one!
My Tweets Today:
Monday morning dark roast w/3 tablespoons half & half X 2 cups. Good morning! 120 cal. pic.twitter.com/5489eslWSu
— Sean Anderson (@SeanAAnderson) November 16, 2015
Breakfast in MFP... pic.twitter.com/tcJLj3KOCu
— Sean Anderson (@SeanAAnderson) November 16, 2015
Omelet fell apart. Still good! 2 whl eggs, 2 whts, 120g avocado, 167g Honeycrisp apple & 4.1oz orange. 507 cal. pic.twitter.com/DC2jnenj6v
— Sean Anderson (@SeanAAnderson) November 16, 2015
Midmorning snack. 3.8oz banana & 20g Brazil nuts. 193 cal. pic.twitter.com/xXhMp1TIid
— Sean Anderson (@SeanAAnderson) November 16, 2015
Lunch in MFP... pic.twitter.com/sRSmHojcBw
— Sean Anderson (@SeanAAnderson) November 16, 2015
2oz Turkey & Provolone (2 slices) sandwich w/mustard on sprouted grain Ezekiel bun. 280g sweet pot. fries. 614 cal. pic.twitter.com/hv7bcw5Y2K
— Sean Anderson (@SeanAAnderson) November 16, 2015
2 cup bottle of water in previous tweet. #wateraccountability
— Sean Anderson (@SeanAAnderson) November 16, 2015
Afternoon coffee with three tablespoons half & half. 60 cal. pic.twitter.com/PVPEGHIxcs
— Sean Anderson (@SeanAAnderson) November 16, 2015
I came in here for one thing... pic.twitter.com/6TqLktSpOM
— Sean Anderson (@SeanAAnderson) November 16, 2015
Dinner in MFP... pic.twitter.com/tbCZOBUzKo
— Sean Anderson (@SeanAAnderson) November 17, 2015
2 cups water with dinner. #wateraccountability pic.twitter.com/rycBrVfUxs
— Sean Anderson (@SeanAAnderson) November 17, 2015
90% lean beef (3oz) tacos w/14g colby-jack, 74g avocado & lettuce. 6 tblspns Salsa w/30g sr crm, 28g chips. 674 cal. pic.twitter.com/nuROnsxqM6
— Sean Anderson (@SeanAAnderson) November 17, 2015
2 cups water. #wateraccountability pic.twitter.com/kGwKK123wq
— Sean Anderson (@SeanAAnderson) November 17, 2015
Workout time. Just cardio tonight. A solid 20-30 (level 20, 30 min- elliptical).
— Sean Anderson (@SeanAAnderson) November 17, 2015
— Sean Anderson (@SeanAAnderson) November 17, 2015
Two cups water equals #watergoal 187g Honeycrisp apple & 1/2 small banana (2oz). #lastfoodofday 129 cal. pic.twitter.com/Mpr360Scbn
— Sean Anderson (@SeanAAnderson) November 17, 2015
Thank you for reading and your continued support,
Strength,
Sean
Thanks for the continued inspiration Sean - that's such a cool photo of you surrounded by what would, at one time I'm sure have been so hard for you to resist - now we simply get the James Bond eyebrow and it doesn't worry you a bit. That, my friend is a JOURNEY! D x
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